Can you make a tasty and healthy dinner in under 30 minutes? Yes, with a creamy garlic skillet chicken with spinach recipe. It’s great for busy weeknights when you need a quick meal. You can make a delicious one-pan chicken dish with just a few ingredients and basic cooking skills.
Imagine enjoying a creamy garlic skillet chicken with spinach. It’s made with 4 medium chicken breasts, 14 cloves of garlic, and spices. It’s cooked to perfection in about 20 minutes. This dish is not only quick but also full of nutrients like 28g of protein and 32g of total fat per serving.
Why This Creamy Garlic Skillet Chicken with Spinach Will Become Your Go-To Meal
Looking for easy dinner recipes? A spinach and chicken skillet is perfect. It’s simple and healthy, great for those who care about their diet. Chicken, spinach, and garlic add protein, vitamins, and minerals.
This recipe is quick to make, just 30 minutes. It’s great for busy weeknights. Each serving has about 260 calories, making it a guilt-free choice.
Ease of Preparation
You need chicken breasts, spinach, garlic, and heavy cream to make it. The ingredients are easy to find. You’ll also need olive oil and heavy cream for the sauce.
Nutritional Benefits
This recipe is not only easy but also full of nutrients. Each serving has 19g of protein and 11g of carbs. It’s also low in bad fats and cholesterol.
With its tasty flavors and health benefits, it’s your new favorite dinner. Enjoy it!
Essential Ingredients for Perfect Creamy Garlic Chicken
To make a tasty skillet chicken dinner, you need the right stuff. The quality of your ingredients really matters. For creamy garlic sauce, you’ll need garlic, chicken, and heavy cream.
For weeknight meals, pick ingredients that are easy to find and cook. Here are some key ones:
- Chicken breasts: 4 medium chicken breasts
- Garlic cloves: 14 cloves
- Heavy cream: ¾ cup
- Butter: 2 tablespoons
- Olive oil: 2 tablespoons
Fresh herbs and seasonings make your sauce taste better. Try garlic powder, onion powder, salt, and pepper. These add flavor to your dish. With these, you can make a tasty skillet chicken dinner for any weeknight.
Choosing the right ingredients makes a delicious skillet chicken dinner. It’s perfect for any night. Whether it’s a quick meal or a special dish, creamy garlic sauce is great. So, why not try it and see what you think?
Ingredient | Quantity |
---|---|
Chicken breasts | 4 medium |
Garlic cloves | 14 cloves |
Heavy cream | ¾ cup |
Kitchen Tools and Equipment Needed
To make a tasty one-pan chicken dish, you need some basic tools. A large skillet is key. It lets you cook chicken and sauce together, making it perfect for quick dinners.
You’ll also need a cutting board, knife, and measuring cups to get ready. A spatula and tongs help when cooking and serving. Here’s what you’ll need:
- Large skillet
- Cutting board
- Knife
- Measuring cups
- Spatula
- Tongs
With these tools, you can make a yummy one-pan chicken dish. It’s great for a fast and healthy dinner. Plus, you cook everything in one pan, which is super easy.
Having the right tools makes your one-pan chicken dish taste amazing. It’s a great choice for quick dinners.
Tool/Equipment | Description |
---|---|
Large Skillet | Essential for cooking the chicken and sauce in one pan |
Cutting Board | Needed for preparing the ingredients |
Knife | Required for chopping and slicing the ingredients |
Preparing Your Ingredients
To make a tasty garlic chicken recipe, you need to get your ingredients ready. Season the chicken with salt, pepper, and your favorite herbs and spices. A garlic and herb prep guide will help you make a yummy sauce for your spinach and chicken skillet.
Before cooking the chicken, let it come to room temperature. This makes the chicken cook better and stay soft. Season it with salt, pepper, and herbs like garlic powder and onion powder.
Chicken Preparation Tips
Here are some tips for preparing your chicken:
- Bring the chicken to room temperature before cooking
- Season the chicken with salt, pepper, and your favorite herbs and spices
- Use 2-3 pounds of chicken thighs or 4 medium chicken breasts
Garlic and Herb Prep Guide
To make a tasty sauce, you need to prep the garlic and herbs. Use 3-4 cloves of garlic, minced, and 1 teaspoon of dried herbs like thyme or rosemary.
Washing and Storing Fresh Spinach
Fresh spinach needs to be washed and stored right to keep it fresh. Wash it in cold water and dry it well. Then, store it in an airtight container. Use 1-2 cups of fresh spinach in your spinach and chicken skillet recipe.
Ingredient | Quantity |
---|---|
Chicken breasts | 4 medium |
Garlic | 3-4 cloves |
Fresh spinach | 1-2 cups |
Mastering the Perfect Garlic Cream Sauce
To make a tasty skillet chicken dinner, you must get the garlic cream sauce right. This sauce is key to the dish’s flavor and texture. Cooking the garlic slowly is important to avoid burning it.
Start by cooking the garlic in a bit of oil over low heat, stirring often. This brings out the garlic’s sweetness and prevents bitterness. After the garlic is cooked, add the cream and mix well. The sauce should be smooth and creamy, with a rich flavor that goes well with the creamy garlic sauce.
Here are some tips for the perfect garlic cream sauce:
- Cook the garlic slowly and carefully to avoid burning
- Use high-quality ingredients, such as fresh garlic and real cream
- Stir the sauce constantly to prevent it from sticking to the pan
- Adjust the seasoning to taste, adding salt, pepper, and other herbs and spices as needed
Follow these tips and practice to make a delicious garlic cream sauce. Always use fresh ingredients and taste and adjust the seasoning. With patience and practice, you can make a great garlic cream sauce and enjoy a tasty meal.
Step-by-Step Cooking Method
To make a tasty one-pan chicken dish, just follow these steps. First, sear the chicken in a hot skillet. This makes the outside crispy and the inside juicy. It’s key for easy dinners.
Then, make the sauce by cooking garlic and cream in the skillet. This adds a rich, creamy flavor. Next, add spinach and cook until it’s soft. Stir often to avoid burning.
Lastly, put the chicken back in the skillet. Stir it with the sauce and spinach. This mixes all the flavors together. You’ll get a delicious one-pan chicken dish perfect for weeknights.
- Sear the chicken in a hot skillet for 3-4 minutes per side.
- Create the sauce base by cooking garlic and cream in the same skillet.
- Incorporate spinach and cook until it’s wilted.
- Add the cooked chicken back to the skillet and stir to combine with the sauce and spinach.
By following these steps, you’ll make a tasty one-pan chicken dish. It’s great for easy dinners and weeknight meals.
Preparation Time | Cooking Time | Serves |
---|---|---|
30 minutes | 20-25 minutes | 4 |
Tips for Achieving Restaurant-Quality Results
To get restaurant-quality creamy garlic skillet chicken with spinach, use the best ingredients and cooking methods. Choose fresh and tasty ingredients like garlic, spinach, and cream. These tips will help you make a dish that tastes great and looks good too.
Here are some important tips for your garlic chicken recipe:
- Use fresh garlic for the best flavor
- Cook the chicken to the right internal temperature
- Don’t overcook the spinach to keep its nutrients and texture
Follow these tips and use top-notch ingredients for a dish that will wow everyone. Take your time and don’t hurry the cooking. With practice and patience, you’ll soon make creamy garlic skillet chicken with spinach like a pro.
Nutritional Benefits and Dietary Considerations
The spinach and chicken skillet with creamy garlic sauce is full of nutrients. It’s great for a quick, healthy dinner. It has lots of protein, vitamins, and minerals.
Each serving has 291 calories, 31.5g of protein, and 11.5g of carbs. The creamy garlic sauce makes it rich and creamy. You can make it lower in fat or carbs by changing a few things.
- High protein content: 31.5g per serving
- Low carbohydrate content: 11.5g per serving
- Rich in vitamins and minerals: including vitamin A, vitamin C, and iron
This recipe is tasty and good for you. It’s easy to make and can fit many diets. It’s a great choice for a healthy, filling meal.
Serving Suggestions and Pairings
There are many ways to serve your skillet chicken dinner. For a quick meal, try it with roasted veggies or mashed potatoes. These sides match the chicken and sauce’s rich taste, making a full meal.
For wine, a dry white like Chardonnay or Sauvignon Blanc goes well. A Pinot Grigio is also a good choice if you want something lighter.
Side Dish Recommendations
- Roasted vegetables: Asparagus, Brussels sprouts, or broccoli add a nice contrast to the dish.
- Mashed potatoes: They soak up the creamy sauce, making a cozy side.
- Garlic bread: It’s simple but great for dipping in the sauce.
Wine Pairing Options
Choosing wine for your skillet chicken dinner is easy. Here are some good picks:
Wine | Pairing Notes |
---|---|
Chardonnay | It matches the creamy sauce and chicken’s rich taste. |
Sauvignon Blanc | It pairs well with the dish’s bright, citrusy notes. |
Pinot Grigio | It offers a crisp, refreshing contrast to the chicken. |
With these serving ideas and wine pairings, your skillet chicken dinner will be unforgettable. Enjoy your creamy garlic sauce!
Storage and Reheating Guidelines
Storing and reheating your one-pan chicken dish right is key. You can keep it in an airtight container in the fridge for up to 3 days. Or, freeze it for up to 2 months.
When you reheat, make sure it gets hot enough. Heat it to 165°F (74°C) to keep it safe. This is very important for easy dinner recipes.
Here are some tips for reheating your one-pan chicken dish:
- Reheat in the oven at 350°F (180°C) for 10-15 minutes.
- Reheat in the microwave for 1-3 minutes, depending on your microwave’s wattage.
- Reheat on the stovetop over low heat, stirring occasionally, until the dish is heated through.
By following these tips, you can enjoy your dish for longer. It stays good and safe. This is great for easy dinner recipes, as you can cook more and reheat later.
Storage Method | Storage Duration |
---|---|
Refrigerator | Up to 3 days |
Freezer | Up to 2 months |
Conclusion
The creamy garlic skillet chicken with spinach is a true culinary delight. It shows off the savory flavors of garlic and chicken. Plus, it’s packed with fresh spinach for a nutritious boost.
By following the simple steps in this article, you can make a garlic chicken recipe like a pro. This dish is perfect for any cook, whether you’re busy or just starting out. It’s easy to make and always a hit.
So, what are you waiting for? Get your ingredients ready and fire up the skillet. Let the amazing smell of creamy garlic skillet chicken with spinach fill your kitchen. Enjoy a delicious and comforting meal. Happy cooking!
FAQ
What are the key ingredients in the creamy garlic skillet chicken with spinach recipe?
The main ingredients are chicken, fresh spinach, garlic, and a creamy sauce. You can use heavy cream, half-and-half, or Greek yogurt for the sauce.
How easy is this recipe to prepare?
This recipe is quick and easy. It’s perfect for busy weeknights. You need just a few steps and basic cooking skills to make a tasty meal.
What are the nutritional benefits of this dish?
This dish is full of protein, vitamins, and minerals. Chicken, spinach, and garlic add important nutrients for a healthy diet.
How can I modify the recipe to suit my dietary needs?
You can change the recipe for different diets. Use low-fat cream or less garlic for low-carb or low-fat diets. This way, you can make it fit your taste.
What are some recommended side dishes and wine pairings for this recipe?
Good side dishes are roasted veggies, mashed potatoes, and garlic bread. For wine, try a dry white like Chardonnay or Sauvignon Blanc. It goes well with the creamy sauce and chicken.
How should I store and reheat the leftover creamy garlic skillet chicken with spinach?
Store leftovers in an airtight container in the fridge for up to three days or freeze for two months. Reheat to 165°F (74°C) to keep it safe.