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Want to make dinner better? Try the high-protein marry me chicken. It’s healthy and tasty. You can make it in about 30 minutes for 4 servings.
This recipe is great for busy nights. It’s also low in carbs, making it a guilt-free choice.
This dish is packed with protein and flavor. It uses chicken thighs for extra juiciness. So, why is this chicken recipe so great? And how can it make your meals easier?
This recipe is not just healthy but also easy to customize. It’s made to clean up quickly, with minimal washing. It’s perfect for a quick dinner or a healthy meal.
The Story Behind High-Protein Marry Me Chicken
Have you heard of Marry Me Chicken? It’s a dish that many love. It’s packed with protein and has a fun story. It became famous on Instagram and Pinterest in 2016.
People loved it so much because of its tasty and healthy qualities. It’s great for those who want a filling meal. The dish has a perfect mix of flavors and textures.
Some benefits of high-protein Marry Me Chicken include:
- Increased protein intake
- Reduced carbohydrate consumption
- A balanced mix of flavors and textures
The sauce is creamy, with heavy cream and Parmesan cheese. Sun-dried tomatoes and garlic add flavor. It’s perfect for a romantic dinner or a simple meal.
Making this dish is easy, even on busy nights. It’s full of protein and tastes great. Try it and see why it’s so popular!
| Ingredient | Protein Content |
|---|---|
| Chicken breast | 26 grams per 3-ounce cooked portion |
| Bone broth | varies by brand and preparation |
| Coconut cream | 4 grams per 100 grams |
| Sundried tomatoes | 2 grams per 100 grams |
Essential Ingredients for Your Protein-Packed Version
To make a tasty and protein-rich Marry Me Chicken, you need some key ingredients. Chicken bone broth, heavy cream, and cottage cheese are must-haves. They add protein and creaminess. Garlic, Italian seasoning, and sun-dried tomatoes bring flavor and texture.
For a keto-friendly chicken recipe, balance is key. You’ll need:
- 1.7 pounds of skinless boneless chicken breasts
- 1 cup of heavy cream
- 4 oz of oil-packed sun-dried tomatoes
- ½ cup of shredded Parmesan cheese
- 2 tablespoons of unsalted butter
- 2 cloves of garlic, minced
These ingredients make a creamy, flavorful sauce. It’s perfect for a keto-friendly meal. The dish cooks in 30 minutes, making it quick and satisfying. Chicken, cream, and cheese make it rich, while sun-dried tomatoes add flavor.
You’ll also need spices and seasonings for flavor. Salt, pepper, and Italian seasoning are essential. With these, you can make a delicious, protein-rich Marry Me Chicken for a keto-friendly meal.
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 1.7 pounds |
| Heavy cream | 1 cup |
| Sun-dried tomatoes | 4 oz |
| Parmesan cheese | ½ cup |
Kitchen Tools and Equipment Needed
To make a tasty high-protein marry me chicken, you need some key tools. A good recipe like this one needs careful planning and the right tools. This ensures it turns out just right.
A large skillet is a must for cooking the chicken and sauce. You also need a blender to make the sauce smooth and creamy.
Cookware and Utensils
- Large skillet
- Blender
- Meat thermometer
- Spatula
There are also some optional tools that can help a lot. These include a garlic press, a grater for Parmesan cheese, and measuring cups and spoons.
With the right tools, your high-protein marry me chicken will be perfect. You’ll enjoy a healthy and tasty meal. With practice, you’ll get better at making this recipe. You can enjoy it many times.
| Tool | Description |
|---|---|
| Large Skillet | Used for cooking the chicken and sauce |
| Blender | Used for pureeing the sauce |
| Meat Thermometer | Used for checking the internal temperature of the chicken |
Preparing Your High-Protein Marry Me Chicken
To make a tasty High-Protein Marry Me Chicken, follow a few steps. This meal is not just yummy but also full of protein. It’s great for those who care about their health.
First, let’s look at what you need. You’ll need 1.5 lbs of chicken breasts, 10 oz of Banza chickpea pasta shells, and 1.5 cups of spinach. Sun-dried tomatoes and garlic make it flavorful. Heavy cream and parmesan cheese make the sauce creamy.
Here are some important tips for making your High-Protein Marry Me Chicken:
- Use 1.5 lbs of boneless skinless chicken breasts for the best results.
- Add 1.5 cups of packed spinach to increase the nutritional value of the dish.
- Use 1/2 cup of shredded parmesan cheese to add flavor to the sauce.
By following these tips and using the right ingredients, you can make a delicious and protein-rich meal. The High-Protein Marry Me Chicken recipe is quick to make, under 30 minutes. It’s perfect for anyone who wants a healthy and tasty meal.
| Nutrient | Amount per serving |
|---|---|
| Calories | 539 |
| Protein | 58g |
| Carbohydrates | 43g |
| Fat | 18g |
This easy dinner recipe is not only delicious but also full of protein and other important nutrients. It’s a great choice for a protein-packed meal.
Step-by-Step Cooking Method
To make a tasty chicken dinner, start by cooking garlic and Italian seasoning in a big skillet. This step is key for adding flavor. Then, add the chicken and cook until it’s brown on both sides. This takes about 3-4 minutes for each side.
After the chicken is browned, add the sauce to the skillet. Let it simmer for 7 minutes. This lets the flavors mix well and the chicken cook fully.
Popular chicken recipes focus on good flavors and textures. This recipe combines chicken, sauce, and seasoning for a tasty dish. Adding sun-dried tomatoes gives a sweet burst of flavor. The sauce, made with chicken broth and heavy cream, makes the dish creamy.
- Cook the chicken and sauce in a large skillet
- Sauté garlic and Italian seasoning for added flavor
- Brown the chicken on both sides for 3-4 minutes per side
- Simmer the chicken in the sauce for 7 minutes
By following these steps, you’ll make a delicious chicken dinner. It’s perfect for special times or just a regular meal. The dish has rich flavors and tender chicken.
Nutritional Breakdown and Macros
Understanding the nutritional breakdown of a keto-friendly chicken recipe is key. The High-Protein Marry Me Chicken dish is tasty and has a great macro profile. It has 58 grams of protein per serving, ideal for boosting protein.
Looking closer, each serving has 539 calories, 43 grams of carbs, and 18 grams of fat. The saturated fat is 4 grams, with 1 gram of polyunsaturated and 4 grams of monounsaturated fat. It has 118 mg of cholesterol and 1192 mg of sodium per serving.
Protein Content Analysis
This keto-friendly chicken recipe has more protein than usual. Each serving has 36 grams of protein, about 70% of what we need daily.
Calorie Breakdown
The calories in this dish are impressive, with 450 kcal per serving. It has 13 grams of fat and 52 grams of carbs. The fiber is 6 grams, and sugar is 4 grams.
This high-protein version has more protein and less carbs than traditional recipes. It’s great for those on a keto or low-carb diet. Its nutritional profile makes it perfect for boosting protein while eating less carbs.
Storage and Meal Prep Guidelines
Storing and meal prepping your High-Protein Marry Me Chicken is easy. It can stay in the fridge for up to 5 days or in the freezer for 3 months. This makes it perfect for meal prep, letting you cook a big batch and divide it for the week.
To reheat, thaw it overnight and then heat it in the microwave or on the stovetop. Here are some tips for storing and reheating your protein-packed meal:
- Store in an airtight container in the refrigerator for up to 5 days
- Freeze for up to 3 months and thaw overnight in the refrigerator
- Reheat in the microwave for 1-2 minutes or on the stovetop over medium-low heat
By following these tips, you can enjoy your High-Protein Marry Me Chicken all week. It’s a great choice for busy weeknights.
| Storage Method | Shelf Life |
|---|---|
| Refrigerate | Up to 5 days |
| Freeze | Up to 3 months |
Perfect Pairing Suggestions
For a tasty chicken dinner, the right sides make a big difference. Pair the Marry Me Chicken with low-carb sides for a balanced meal. Try roasted veggies, a fresh salad, or quinoa or brown rice for extra protein and fiber.
A delicious chicken dinner needs new ideas. Look at popular chicken recipes for inspiration. Add unique flavors with different seasonings and marinades. For a low-carb choice, serve with cauliflower gnocchi or zucchini noodles.
- Grilled shrimp or salmon for a seafood twist
- Roasted turkey or beef for a heartier option
- Vegetarian options like tofu or tempeh for a plant-based meal
These pairings make a meal that’s both filling and tasty. They go well with the High-Protein Marry Me Chicken recipe.
Conclusion: Making the Perfect High-Protein Marry Me Chicken
The High-Protein Marry Me Chicken recipe is tasty and good for you. It has lots of protein and not many carbs. This makes it great for a healthy chicken dish.
Follow the easy steps in this article to make it. You’ll impress everyone with your delicious High-Protein Marry Me Chicken.
Getting it right means paying attention to every detail. Use the right ingredients and tools. This way, you’ll make a dish that tastes amazing.
This chicken is not just yummy. It’s also good for your health. It has few carbs and lots of nutrients. So, start making it today and enjoy its great taste and health benefits.
FAQ
What are the key ingredients in the High-Protein Marry Me Chicken recipe?
The main ingredients are chicken bone broth, heavy cream, and cottage cheese. They make the dish creamy and full of protein. Garlic, Italian seasoning, and sun-dried tomatoes add flavor and texture.
What kitchen tools and equipment are needed to make the High-Protein Marry Me Chicken?
You’ll need a blender to mix the sauce and a big skillet for cooking. A meat thermometer and spatula are nice but not essential.
What techniques can be used to boost the protein content of the High-Protein Marry Me Chicken?
Adding cottage cheese or Greek yogurt to the sauce increases protein. Follow the marination steps for tender and tasty chicken.
How does the nutritional breakdown and macros of the High-Protein Marry Me Chicken compare to the traditional version?
This version has more protein and less carbs than the traditional one. It’s perfect for keto or low-carb diets.
What are some delicious side dish and protein pairing options for the High-Protein Marry Me Chicken?
Serve it with roasted veggies or a salad for a low-carb choice. Pair it with quinoa or brown rice for extra protein. Sour dough bread and a green salad are also great options.
